50 की उम्र में भी दिखेंगे 30 के! ये 8 Anti-Aging Hacks आपकी लाइफ बदल देंगे!

उम्र सिर्फ एक नंबर है! सही लाइफस्टाइल अपनाकर आप 50 के बाद भी 30 के दिख सकते हैं। जानिए कैसे!

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ज्यादा हरी सब्जियां और फल खाएं प्रोसेस्ड फूड और ज्यादा चीनी से बचें हाइड्रेटेड रहें – दिन में 8-10 गिलास पानी पीएं

[{"selector":"#anim-49ec4c33-05e5-4be4-9f34-8a3bf4b2c660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4af8e4-77e4-42b4-ad40-6d59838fbf3f","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd37001-2718-450d-a68a-91109715a56a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.52716334496186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11f1920a-77a9-445e-b99d-c97d289ca87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424aa281-d18e-4f6c-96a1-587ece6da8e6","keyframes":{"transform":["translate3d(0px, 248.62611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज़ाना योग और हल्की एक्सरसाइज से शरीर लचीला और एनर्जेटिक बना रहता है। सूर्य नमस्कार और स्ट्रेंथ ट्रेनिंग करें!

[{"selector":"#anim-e1af4cfe-c09c-431b-a2a2-2faaa4b280f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.380841673998713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e83858cd-6b1e-4691-aa91-b66d1be49be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bbeb53-9ccf-4faa-9ccd-4ff57da61138","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54db92fe-9714-4b42-b06c-c9439ab40cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b49335d-6c7f-4f56-b548-9946b8843b9e","keyframes":{"transform":["translate3d(0px, 209.75849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज़ाना मॉइस्चराइज़र और सनस्क्रीन लगाएं केमिकल वाले प्रोडक्ट्स से बचें रात में चेहरे पर गुलाब जल या ऐलोवेरा जेल लगाएं

[{"selector":"#anim-66d70805-fd9e-42c3-a914-b9a9aa3acb99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.423322156258717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6037088f-d8c5-4bca-b9c8-ff9c3e7709dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0e402a-7ee7-4c2e-a0f7-177b9c65af9e","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cc5347-34fb-4ab3-85e8-259d87b58cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa40d54-c0ba-4ed8-8f2d-019856e4f5aa","keyframes":{"transform":["translate3d(0px, 220.37042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7-8 घंटे की गहरी नींद स्किन को रिपेयर करती है, डार्क सर्कल्स दूर करती है और झुर्रियों को कम करती है।

[{"selector":"#anim-73164c30-e3db-4e96-8f0f-f00bebc8f64a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.126366514676238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98e931d0-30f8-4beb-acb5-1428ef2decb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d665b9e-bbad-4ffb-a75c-2a9cb4c4be65","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186daf1d-6aec-4703-8d9d-13306b78374b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5759cb-25ae-4e49-801e-f85b16e016fe","keyframes":{"transform":["translate3d(0px, 265.83044%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेडिटेशन और प्राणायाम करें हंसना ना भूलें – यह नेचुरल एंटी-एजिंग ट्रीटमेंट है पॉजिटिव सोचें और खुशहाल जीवन जिएं

[{"selector":"#anim-e78536c8-fada-4863-a212-74da2f4ee714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.380841673998713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4a493e3-aab6-48bd-92de-d1c09a947ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d7e1bf-2613-486d-9910-6df77cd9ad09","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d3aa1b-6e8a-4789-9321-3a3a85c3c828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e36b1ec-2b24-484a-8173-a58b73ff0ca8","keyframes":{"transform":["translate3d(0px, 259.37878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिन की शुरुआत नींबू-पानी या ग्रीन टी से करें हाइड्रेटेड रहकर टॉक्सिन्स बाहर निकालें ताजगी और एनर्जी महसूस करें

[{"selector":"#anim-681f024c-5d6b-458d-8adf-a23cf2c387df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.8027165023373293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed4eb779-d780-4968-a570-587634b38593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6118abc-6922-444d-9ad0-917b4d0e4ad0","keyframes":{"transform":["translate3d(0px, -362.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a04186e-66ba-44d4-a1ff-38af42de4e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f461c774-a9f2-46e0-80d0-76a1d561ec5f","keyframes":{"transform":["translate3d(0px, 259.37878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपनी उम्र को गर्व से अपनाएं, आत्मविश्वास बनाए रखें और हमेशा जवान महसूस करें! "आपकी एनर्जी ही आपकी असली खूबसूरती है!"

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